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NEW~ Junior Roller Derby,
Skate Roller Derby Workouts
Derby is a serious sport and athletes who play train hard so they can play hard.
On skate AND off skate training is important for a roller derby athlete to
become strong and reach their full badass derby potential. Below are some workouts
designed to strengthen areas used by roller derby athletes.
Always consult a medical professional before beginning any workout or exercise regimen.
Never hyperextend your knees and/or elbows during exercise.
Start slowly and do as much as you can, then a little more each time.
If you experience unusual pain - STOP! Do not get hurt, get strong!