Derby Workouts

Release your inner badass, play roller derby! It will challenge you mentally and physically, is great exercise, and meet fabulous people. Email info@alohacityrollers.com for more information.

Join in the fun, play roller derby! No prior skating or roller derby experience required. We will teach you everything you need to know! Email info@alohacityrollers.com for more information.

On and off skate workouts make for a stronger more badass roller derby player!!

Off Skate Roller Derby Workouts

Roller Derby is a serious sport and athletes who play train hard so they can play hard.
On skate AND off skate training is important for a roller derby athlete to become strong and reach their full badass derby potential. Below are some workouts designed to strengthen areas used by roller derby athletes.
Always consult a medical professional before beginning any workout or exercise regimen.
Never hyperextend your knees and/or elbows during exercise.
Start slowly and do as much as you can, then a little more each time.
If you experience unusual pain - STOP! Do not get hurt, get strong!