NEW~Junior Derby for ages 5-17!

Email for information on training with us or becoming a sponsor!


Aloha City Rollers Home page
Click here for our game & event schedule.
Click here for more info on becoming a player, referee, non skating official, or volunteer with Aloha City Rollers!
Cool Aloha City Rollers logo merchandise like shirts and hoodies for adults and children.
Click here to find out more about how the game of roller derby is played.
Are you a player or referee from another league and plan to be on the Island of Oahu? Aloha City Rollers would love to have you join in on our practices to get in some skate time while on island. Click here for more information!
Click here for gear recommendations we offer for skaters in the sport of Roller Derby.
Workouts that work out and strengthen areas important to those who play roller derby.
Photos taken at Aloha City Rollers events, practices and games
Please support the proud sponsors who support Aloha City Rollers! Click here to check them out.
Click here to find out how to get in touch with us!
Roller Derby related links we recommend.

Join the fun!

NEW~ Junior Roller Derby, 6-17yrs

Click here to go to our Facebook fan page then LIKE it!

On and off skate workouts make for a stronger more badass roller derby player!!

Off Skate Roller Derby Workouts

Roller Derby is a serious sport and athletes who play train hard so they can play hard.
   On skate AND off skate training is important for a roller derby athlete to become strong and reach their full badass derby potential. Below are some workouts designed to strengthen areas used by roller derby athletes.

Always consult a medical professional before beginning any workout or exercise regimen.

Never hyperextend your knees and/or elbows during exercise.
Start slowly and do as much as you can, then a little more each time.
If you experience unusual pain - STOP! Do not get hurt, get strong!

Click here to review Handsome's 41-Day Apocalyptic Workout Challenge which will help to strengthen the parts of you important in roller derby!

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Click here for a Circuit Off Skate Workout!

Click here for the Insurance Commercial Wall Sit Challenge